BWY Yoga Teachers
British Wheel of Yoga teachers are trained to a high standard with great emphasis placed on safe practice. When choosing a class, you need to bear in mind that all teachers will have a different approach. It can take time and you may need to attend a few different classes before you find the teacher that best fulfills your needs. Some tutors have a slow and gentle approach, whilst others are known for a more energetic or demanding practice. Remember, it is your own personal choice. Whichever type of class you find yourself in, it is important to listen to your own body, go at your own pace and do nothing outside your capabilities. Try not to compete; relax and enjoy the session.
Finding a Teacher
This website lists over 200 Yoga classes that have been uploaded by the teachers themselves. These classes can be searched by county and by type of class, and are listed on the page in ascending postcode order.
Not all teachers in the Region have listed their classes here. You may obtain a fuller listing from the BWY main website (opens in new window).
Beginners
Most classes start with a short relaxation to allow oneself to become centered ready for the practice. The physical practice usually starts with warming up stretches and limbering exercises to get the muscles warm, the joints mobile and the body ready for the postures (in yoga, postures are called asanas). There may be a series of postures, or work towards one or two postures, followed by a longer and deeper relaxation at the end. The lesson may include breathing practices and meditation. The content of Yoga classes varies depending upon the teacher.