What to bring to classes
Clothing and equipment
You will need a mat, preferably a sticky mat that prevents slipping. Mats can be obtained from the region’s county representatives, at any BWY event or most local supermarkets. It is advisable to take a blanket for the relaxation. Wear loose, comfortable clothing that allows easy movement, a T-shirt and thin cotton leggings are fine. Do not wear tights as a lot of the postures, especially standing, are performed with bare feet. Try to avoid eating for 2 hours before a class. It is important for students who are new to Yoga to inform the teacher of any conditions or ailments they may suffer from. All information will be kept confidential.
New students are surprised at the effect of this form of exercise. In your very first class, even if you have worked fairly hard, you may come away expecting to feel tired, perhaps exhausted; instead you will have a sense of well-being, feeling better.