British Wheel of Yoga (East Midlands Region) | yoga classes, training and events in Derbyshire, Leicestershire, Lincolnshire, Northamptonshire and Nottinghamshire

close Appointed Person First Aid
Farnsfield Village Centre, New Hill, Farnsfield, NEWARK, NG22 8JN
Sunday 5th July 2009 | 10.00 am – 5.00 pm
Tutor Sandra Kirkham
event fee: £30

Bring your own lunch; drinks will be provided

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sally Alvey, Station House, Station Road, Kirklington, NEWARK NG22 8NJ
01636 816909  

All British Wheel of Yoga student teachers need to produce a valid first aid certificate during Unit One of the Diploma Course and all Diploma holders are subsequently advised to renew that qualification every three years. If you do not have a valid certificate or need to renew your existing one, this day is appropriate for your needs.

Part of the day’s work will be to integrate the essential aspects of First Aid within the role of Yoga teaching so it becomes ‘real’. Focus will be on dealing with an emergency situation in a safe and effective way, and will include short lectures, CPR on manikins, placing a person in recovery position, bandaging, putting on slings and care in secondary illness. Questions and answers will be an integral part of the day.

A comprehensive booklet and first aid kit are provided
Download the Pre-course information (PDF opens in new window)

Sandra Kirkham is a RGN and works in a GP practice. She is also Regional Officer for BWY East Midlands and a Yoga teacher, and runs several yoga classes for differing age ranges. She has completed various courses on Anatomy and Physiology, nursing and yoga with main qualifications of ‘First Aid at Work’ and ‘Paediatric First Aid’.

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close East Midlands Yoga Festival 2009
Alison House, Intake Lane, Cromford, MATLOCK, DE4 3RN
Saturday 11th July 2009

The Festival is FREE for East Midlands members.
For more detailed information, visit the website's Festival pages

Alison House is a tranquil, recently renovated 18th-century country house once owned by the Arkwright family. Set in seven acres of secluded grounds at Cromford in Derbyshire, it is an ideal base for exploring the beautiful Derbyshire countryside and the wealth of attractions in the locality.

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close A day of Yin Yoga
Welbourn Village Hall, Beck Street, Welbourn, LINCOLN, LN5 0LZ
Saturday 18th July 2009 | 10.00 am – 4.00 pm
Tutor Andrea Kwiatowski
event fee: members £20 | non-members £25

Bring a light lunch: drinks will be provided.

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Frank Lunn, 3 Bridge Cottages, Cliff Road, Welbourn, LINCOLN LN5 0PL
01400 272978  

Yin yoga is a style of yoga which encourages the student to develop longer holds in the postures and the muscles to relax deeply. It is a practice that is slower in pace and allows deep surrender. Poses are held using props to encourage a deep letting go.

What is it? Yin yoga is very effective in releasing stress, calming the mind, opening up the hips, hamstrings and lower spine. The practice relaxes the body throughout the class while gaining the benefits of deep stretching.

Why do it? A strong muscular practice is very yang (male) style so by practising a softer yin (feminine) practice we will create openings in the body that don’t happen in a yang practice.

Why is it good for women? As women, we have an opportunity each month to honour the moon cycle and take a break, where we can connect to our inner self and the feminine. There are a variety of postures and breathing practices that we can use during this time and beforehand.

Yin yoga is a slow mindful style that uses props and long holds in the poses to deepen the work. Please bring extra props to this day including cushions, a bolster if you have one, and an eye pillow. The day will be mostly practical with an introduction into the style in the morning.

Andrea Kwiatowski is known for her passionate, dynamic and inspirational teaching that incorporates both the physical and spiritual aspects of yoga from the lineage of T Krishnamacharaya. Her classes integrate deep Bhakti-infused practices with the application of precise alignment and deep intention. Andrea believes that yoga can enable us to become self-aware and fill our lives with compassion and love.

She trained as a professional dancer and worked extensively around the world where her interest in yoga and eastern philosophy began. She has studied and taught in India, Thailand, Egypt, France, Sri Lanka, Spain and Turkey.

Andrea is a DCT for the BWY, a certified Jivamukti yoga teacher, Yin yoga teacher and Restorative teacher. She teaches in Peterborough, Cambridgeshire, where she lives, at the Jasmine Trust BWY-approved centre, and also at the Jivamukti centre in London. She leads BWY events, retreats and workshops around the country and taught at the annual Congress this year. She has set up Santoshayoga, a Yoga centre which gives a percentage of all profits to animal welfare and local charities.

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close Meditation and Self Development
Quorn Village Hall, Quorn, Loughborough,, LE12 8BB
Saturday 25th July 2009 | 10.00 am – 4.00 pm
Tutor Miki Marks
event fee: members £20 | non-members £25

Please bring veggie lunch to share. Drinks will be provided

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Lindsey Watson, 104 Ratcliffe Road, LOUGHBOROUGH LE11 1LH
01509 553994  

The day will be an opportunity to examine, practise and discuss several forms of meditation both from the Yoga tradition and others. We will also explore the connection between meditation and self-development, gaining a clearer idea of where and how the self or ego can help or maybe hinder practice.

Yoga has been a lifelong practice for Miki; perhaps not surprising as her mother was also a yoga teacher. She has been teaching for 20 years, and been a Diploma and Foundation Course Tutor, served on the BWY Education Committee from 2002 - 2005, and taught extensively on In Service Training days. Miki has a special interest in the philosophy of Yoga and Meditation, which is central to her practice.

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close Leicestershire Summer School: Yoga that flows
Knighton Parish Centre, Church Lane, Brinsmead Rd, LEICESTER, LE2 3WG
Monday 27th July 2009 | 7.00 pm – 8.30 pm
Tutor Gill Morley
event fee: members £5 | non-members £5.50

cost to BWY members: £5 per class, or £22.50 for 5
cost to non-members: £5.50 per class, or £25 for 5
amend your booking form accordingly

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Anne Roy, 3 Brewery Cottages, Barkby Road, Beeby, LEICESTER LE7 3BQ
0116 2595505  

Gill's session will be based on linking postures

Gill has practised yoga since she was a child. She works as a community psychiatric nurse, and is training to be a BWY teacher, with the intention of bringing together all her experience into becoming a yoga healing therapist.

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close Introductory Ashtanga workshop
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Saturday 1st August 2009 | 10.00 am – 1.00 pm
Tutor Sarah Astbury
event fee: members £10 | non-members £13

cost to BWY members: pre-booked £10 - drop-in £12
cost to non-members: pre-booked £13 - drop-in £15

Drinks will be provided
Enclose an SAE if you would like confirmation of your booking

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Rachel Page, 15 Elton Street, Chesterfield S402LA
01246 238339  

During this day we will explore the Primary Series of Ashtanga Vinyasa Yoga. Ashtanga Yoga is an energetic style of yoga - a series of postures that flow together to help energise the body, eliminate toxins and provide strength, stamina and flexibility. The creation of heat through muscle work and breath control increases suppleness and decreases the risk of injury. During the day we will look at Ujjayi breathing, bandhas (internal locks) & drishtis (focus points).

Sarah Astbury has been running Introduction to Ashtanga Vinyasa Yoga Workshops for 5 years, allowing students to experience this dynamic style of yoga in a way that makes it accessible for all, regardless of age and ability. Sarah regularly works overseas and runs residential yoga and activity holidays at the Aztec Yoga Centre in Bulgaria. She also spends time teaching at Chiva Som Health Spa in Thailand, which is regularly voted the world’s top Health Spa Hotel.

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close Leicestershire Summer School: Moving into Stillness
Knighton Parish Centre, Church Lane, Brinsmead Rd, LEICESTER, LE2 3WG
Monday 3rd August 2009 | 7.00 pm – 8.30 pm
Tutor John Roy
event fee: members £5 | non-members £5.50

cost to BWY members: £5 per class, or £22.50 for 5
cost to non-members: £5.50 per class, or £25 for 5
amend your booking form accordingly

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Anne Roy, 3 Brewery Cottages, Barkby Road, Beeby, LEICESTER LE7 3BQ
0116 2595505  

John teaches that in order to realise the psychological benefits of hatha yoga the body needs to be taken safely but fully to the edge of its ability which is individual to each student. The session will include dynamic and static asana, meditation and philosophy.

Inspired to move from martial arts to yoga by the work of Godfrey Devereux, John has also had training in the AYS tradition with Sheila Baker and Ranju Roy. Continuous study of vajrayana Buddhism under the instruction and influence of Prince Ratu Pandji Sakti of Bali and the Rinpoches Sogyal, Traleg and Mingyur allow John to bring a unique philosophical aspect to his yoga.

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close Leicestershire Summer School: Yoga for the Heart Chakra
Knighton Parish Centre, Church Lane, Brinsmead Rd, LEICESTER, LE2 3WG
Monday 10th August 2009 | 7.00 pm – 8.30 pm
Tutor Lindsey Watson
event fee: members £5 | non-members £5.50

cost to BWY members: £5 per class, or £22.50 for 5
cost to non-members: £5.50 per class, or £25 for 5
amend your booking form accordingly

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Anne Roy, 3 Brewery Cottages, Barkby Road, Beeby, LEICESTER LE7 3BQ
0116 2595505  

Lindsey’s session will have a gentle flowing quality: in her class the emphasis is placed on balancing breath and movement, strength and flexibility, and relaxation is focused on throughout.

Lindsey is a British Wheel of Yoga teacher and has been teaching in Leicestershire since Spring 2005. Her experience is drawn from a diversity of schools of yoga.

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close Leicestershire Summer School: Gentle yoga, meditation & poetry
Knighton Parish Centre, Church Lane, Brinsmead Rd, LEICESTER, LE2 3WG
Monday 17th August 2009 | 7.00 pm – 8.30 pm
Tutor Paula Smith
event fee: members £5 | non-members £5.50

cost to BWY members: £5 per class, or £22.50 for 5
cost to non-members: £5.50 per class, or £25 for 5
amend your booking form accordingly

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Anne Roy, 3 Brewery Cottages, Barkby Road, Beeby, LEICESTER LE7 3BQ
0116 2595505  

Paula's session will be gentle yoga with meditation and poetry

Paula has been practising yoga for over 25 years. She trained to be a teacher with the British School of Yoga and has been teaching for 3 years. She has also holds the British School of Yoga Meditation Diploma.

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close Leicestershire Summer School: Join me in my Yoga
Knighton Parish Centre, Church Lane, Brinsmead Rd, LEICESTER, LE2 3WG
Monday 24th August 2009 | 7.00 pm – 8.30 pm
Tutor Lynette Neal
event fee: members £5 | non-members £5.50

cost to BWY members: £5 per class, or £22.50 for 5
cost to non-members: £5.50 per class, or £25 for 5
amend your booking form accordingly

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Anne Roy, 3 Brewery Cottages, Barkby Road, Beeby, LEICESTER LE7 3BQ
0116 2595505  

Lynette's session will reflect an eclectic mix between the gentle and dynamic yoga that she practises.

Lynette has a background in sport. Ill health led to her finding the healing benefits of gentle yoga. She has trained as a Sun Power yoga teacher, and enjoys this dynamic practice.

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close Appointed Person First Aid
Scraptoft Village Hall, Scraptoft Rise, Scraptoft, LEICESTER, LE7 9TF
Saturday 19th September 2009 | 10.00 am – 5.00 pm
Tutor Sandra Kirkham
event fee: £30

Bring your own lunch. Drinks will be provided

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Anne Roy, 3 Brewery Cottages, Barkby Road, Beeby, LEICESTER LE7 3BQ
0116 2595505  

All British Wheel of Yoga student teachers need to produce a valid first aid certificate during Unit One of the Diploma Course and all Diploma holders are subsequently advised to renew that qualification every three years. If you do not have a valid certificate or need to renew your existing one, this day is appropriate for your needs.

Part of the day’s work will be to integrate the essential aspects of First Aid within the role of Yoga teaching so it becomes ‘real’. Focus will be on dealing with an emergency situation in a safe and effective way, and will include short lectures, CPR on manikins, placing a person in recovery position, bandaging, putting on slings and care in secondary illness. Questions and answers will be an integral part of the day.

A comprehensive booklet and first aid kit are provided
Download the Pre-course information (PDF opens in new window)

Sandra Kirkham is a RGN and works in a GP practice. She is also Regional Officer for BWY East Midlands and a Yoga teacher, and runs several yoga classes for differing age ranges. She has completed various courses on Anatomy and Physiology, nursing and yoga with main qualifications of ‘First Aid at Work’ and ‘Paediatric First Aid’.

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close A Day of Yoga with Gillian Gee
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Saturday 26th September 2009 | 12.00 am
Tutor Gillian Gee
event fee: members £20 | non-members £25

Please bring a vegetarian dish to share for lunch. Drinks will be provided

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sharon Price, 2 Masson Terrace, Tansley MATLOCK DE4 5FH
01629 57896  

Please enclose a SAE if you would like confirmation of your booking

The Theme of the Day will be Balance.
The practical element of the Day, Asana, will be an exploration of balance between the right and left sides of the body.

Incorporated will be different ways of practising alternate nostril breathing, with the overall concept of mind/body balance.

Gillian Gee interested in all aspects of Yoga, Asana, Pranayama, Meditation and Yoga Philosophy with a keen interest in different Yoga styles, which is reflected in her teaching. She has practised different styles over many years, from Vinyasa style, to her recent training in Yin Yoga and the Pranayama Module. Gillian has been teaching since 1990. She teaches regular classes, BWY Foundation, Diploma and Integration Courses, and is the BWY National In-service Training Officer.

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close Accessing Joy in the Modern World
Saxon Hall, Thorpe Street, Raunds, WELLINGBOROUGH, NN9 6LT
Saturday 26th September 2009 | 10.00 am – 4.00 pm
Tutor Princess Marianne Pandji Sakti
event fee: members £20 | non-members £25

Please bring a veggie lunch to share. Drinks will be provided

Princess Marianne is the lineage holder of the lost art of Samara Tantra, described as the path to joyful freedom, which enables its students to access their innate joy and inner beauty in all its forms. She is a teacher of the vajrayana Buddhist tradition, and is the widow of Prince Ratu Panji Sakti, who was a vajrayana Buddhist lama. She has dedicated her life to continue his work after his passing.

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close BWY Module: The History and Philosophy of Yoga (1)
Farnsfield Village Centre, New Hill, Farnsfield, NEWARK, NG22 8JN
Sat & Sun 26/27 Sept | 12.00 am
Tutor Peter Connolly
event fee: £260

Four weekends: 26/27 September, 10/11 October 2009; 27/28 March, 8/9 May 2010
Module fee: £260 (payable in 4 instalments of £65 one month prior to event w/e)

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sally Alvey, Station House, Station Road, Kirklington, NEWARK NG22 8NJ
01636 816909  

For information about available B&B accommodation, contact Sally Alvey (see above).

This course, which can count towards the Wheel’s in-service training requirements, is for all BWY members and other approved teachers of yoga who want to develop their knowledge and understanding of the yoga tradition. It will explore the emergence and development of yogic ideas and practices in ancient and medieval India.

Key themes will be:
(1) the interplay between orthodox brahmanical traditions (as found in texts such as the Upanisads, the Bhagavad Gita and the Yoga Sutra) and heterodox ones such as Buddhism and Jainism in terms of who borrowed what from whom;
(2) the differences in the world-views of the major yogic traditions and how we can make sense of them;
(3) the identification of common patterns that run through the various forms of yoga, and
(4) the importance of studying original sources rather than people’s interpretations of them. A brief introduction to philosophical and historical methods will also be provided.

All sessions will mix presentations from the course leader with question, answer and discussion slots. Small group work on key texts and practical activities are also a feature of this course. Students will be required to undertake preparatory reading for each session and there will be one formal assessment, an essay of 1000 words.
That said, this course is for you, the participant. So bring along all those questions, queries wonderings and hunches that you have about the history and philosophy of yoga and share them with us.

Download the pre-course information (PDF opens in new window)

Peter Connolly studied for BA, MA and PhD degrees in Comparative Religion and Philosophy at the University of Lancaster and a BSc in Psychology with the Open University. He has taught Indian religion and philosophy on BA and MA courses for over 20 years and has worked with various yoga organisations throughout that time. He is interested in how people go about constructing histories of yoga and the methods they use for making sense of yoga texts. He is also fascinated by all forms of altered states of consciousness and has trained in both Neuro-Linguistic Programming (NLP) and hypnosis, both of which offer an interesting perspective on the psychology of yoga. His classes are well known for their clarity of exposition and informal style. Some students have suggested that he be cloned so that he can teach more courses.

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close Regional Congress and AGM, including 'The Yoga of Wealth' with Christopher Gladwell
Judgemeadow College, Marydene Drive, Evington, LEICESTER, LE5 6HP
Saturday 3rd October 2009 | 10.00 am – 4.00 pm
Tutor Christopher Gladwell
event fee: members £10 | non-members £15

Please bring a vegetarian dish to share for lunch: drinks will be provided

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Anne Roy, 3 Brewery Cottages, Barkby Road, Beeby, LEICESTER LE7 3BQ
0116 2595505  

The day includes the Regional AGM which is held during a two-hour lunch break.

The Yoga of Wealth
Christopher's teaching is based on his book The Yoga of Wealth. This explores the relationship between Yoga, Ego, and Wealth. Real dharmic wealth begins with generousity, not grasping. He presents an evolutionary vision of wealth that is sustainable and spiritually intelligent, through his teaching and experiential practice on this day.

Christopher Gladwell is a contemporary Western Yogi. He has been involved in many aspects of Yogic practice over the last twenty five years, and has explored the Physical, Devotional, Mental and Spiritual realms of Yoga, having practised extensively in Vinyasa Yoga, Tantra Yoga, Meditation and Deep Inquiry. He is grounded in Western Biological Sciences as well as Eastern Philosophy. Christopher is a Certified Trainer in NLP and an Advanced Practitioner of Hypnosis. As a Lover of Life, he offers his work as an East-West devotional synergy, and to the benefit and freedom of all beings everywhere. Christopher has travelled and taught Yoga internationally and has had many articles published in the international Yoga press.

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close Iyengar Yoga
Leadenham Village Hall, Main Road, Leadenham, LINCOLN, LN5 0PX
Saturday 10th October 2009 | 10.00 am – 4.00 pm
Tutor Karen Da Silva
event fee: members £20 | non-members £25

Bring a light lunch: drinks will be provided

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Frank Lunn, 3 Bridge Cottages, Cliff Road, Welbourn, LINCOLN LN5 0PL
01400 272978  

During the seminar we will be using postures and every part of the body, with the aim of bringing peace, stillness and awareness to the body. This will be followed by a deep relaxation. The objective is to maintain the above in our daily lives outside the class.

Karen has been practising yoga for 30 years and has been an Ayenga teacher for 22 years. She is also a 'Touch for Health' Practitioner and an Indian Head Masseur.

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close BWY Module: The History and Philosophy of Yoga (2)
Farnsfield Village Centre, New Hill, Farnsfield, NEWARK, NG22 8JN
Sat & Sun 10/11 Oct
Tutor Peter Connolly
event fee: £260

Four weekends: 26/27 September, 10/11 October 2009; 27/28 March, 8/9 May 2010
Module fee: £260 (payable in 4 instalments of £65 one month prior to event w/e)

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sally Alvey, Station House, Station Road, Kirklington, NEWARK NG22 8NJ
01636 816909  

For information about available B&B accommodation, contact Sally Alvey (see above).

This course, which can count towards the Wheel’s in-service training requirements, is for all BWY members and other approved teachers of yoga who want to develop their knowledge and understanding of the yoga tradition. It will explore the emergence and development of yogic ideas and practices in ancient and medieval India.

Key themes will be:
(1) the interplay between orthodox brahmanical traditions (as found in texts such as the Upanisads, the Bhagavad Gita and the Yoga Sutra) and heterodox ones such as Buddhism and Jainism in terms of who borrowed what from whom;
(2) the differences in the world-views of the major yogic traditions and how we can make sense of them;
(3) the identification of common patterns that run through the various forms of yoga, and
(4) the importance of studying original sources rather than people’s interpretations of them. A brief introduction to philosophical and historical methods will also be provided.

All sessions will mix presentations from the course leader with question, answer and discussion slots. Small group work on key texts and practical activities are also a feature of this course. Students will be required to undertake preparatory reading for each session and there will be one formal assessment, an essay of 1000 words.
That said, this course is for you, the participant. So bring along all those questions, queries wonderings and hunches that you have about the history and philosophy of yoga and share them with us.

Download the pre-course information (PDF opens in new window)

Peter Connolly studied for BA, MA and PhD degrees in Comparative Religion and Philosophy at the University of Lancaster and a BSc in Psychology with the Open University. He has taught Indian religion and philosophy on BA and MA courses for over 20 years and has worked with various yoga organisations throughout that time. He is interested in how people go about constructing histories of yoga and the methods they use for making sense of yoga texts. He is also fascinated by all forms of altered states of consciousness and has trained in both Neuro-Linguistic Programming (NLP) and hypnosis, both of which offer an interesting perspective on the psychology of yoga. His classes are well known for their clarity of exposition and informal style. Some students have suggested that he be cloned so that he can teach more courses.

close

close An introduction to Iyengar Yoga
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Saturday 17th October 2009 | 10.00 am – 4.00 pm
Tutor Sue Lovell
event fee: members £20 | non-members £25

Please bring vegetarian food to share for lunch. Complimentary hot drinks available.

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sharon Price, 2 Masson Terrace, Tansley MATLOCK DE4 5FH
01629 57896  

Looking at asana and pranayama, working in the style of Mr B.K.S Iyengar.
Open to all levels of students.

Sue Lovell has been practising yoga for 18 years and teaching for 12. She holds a Junior Intermediate level 3 Iyengar yoga teaching certificate.
With her partner, she runs Peak Iyengar Centre - a busy centre in Buxton - offering weekly classes and weekend workshops with senior teachers. She also runs yoga retreats here and abroad.

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close A Journey through Asana and Pranayama
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Saturday 7th November 2009 | 10.00 am – 4.30 pm
Tutor Bob Insley
event fee: £25.00

Please bring your own lunch – drinks will be provided

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sharon Price, 2 Masson Terrace, Tansley MATLOCK DE4 5FH
01629 57896  

The day will be based around four sections.
1. Recognising how the inhale and exhale affect movement in asana.
2. Considering more challenging asana work progressively
3. Working with a progressive approach towards directional and controlled pranayama.
4. Linking breath and movement.

Initially we will be considering how movements on the inhale and the exhale can restrict or encourage movement and freedom in asana. We will practice individual movements within asana to recognise how the inhale or exhale can affect the movement.

We will also look at different approaches to the same posture and consider how they may suit differing body types.

Download the Pre-course information (PDF opens in new window)

Bob Insley began yoga in the eighties with Astanga Vinyasa under the guidance of the late Derek Ireland and later studied the Iyengar system for 8 years. In the mid nineties he began working with different teachers and chose to take the BWY Diploma Course with Antonia Boyle. Bob has continued to study with many different tutors, developing those practices that have worked best for him. He calls his own approach to yoga asana ‘Moving into Space’; functioning to the maximum with the minimum.

Bob continues to work with experts in the fields of Pranayama, Meditation and Education. He is a Pranayama Tutor, having studied with Phillip Xerri, has completed the BWY Meditation Module with Maarten Vermaase, and holds a Certificate in Education from Greenwich University with special interest in teaching skills and professional practice.

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close Pranayama - Developing a relationship with the lungs and breath
Judgemeadow College, Marydene Drive, Evington, LEICESTER, LE5 6HP
Sunday 8th November 2009 | 10.00 am – 4.30 pm
Tutor Bob Insley
event fee: £25

Please bring a packed lunch. Drinks will be provided

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Anne Roy, 3 Brewery Cottages, Barkby Road, Beeby, LEICESTER LE7 3BQ
0116 2595505  

We will be working with progressive Sukha, Sukha Purvakh and Savitri ratios through several phases, that will give a level at which everyone can work confidently, directing our breathing to particular areas of our lungs. Mudra will assist this process with the use of some partner work and at some stage a progressive exercise that will incorporate the principles learned into a sequence that can be taken away and worked with in our own personal practice.

We shall be considering the role of visualisation and sound allied to pranayama practices and its effects on both mind and body.

Download the Pre-course information (PDF opens in new window)

Bob Insley began yoga in the eighties with Astanga Vinyasa under the guidance of the late Derek Ireland and later studied the Iyengar system for 8 years. In the mid nineties he began working with different teachers and chose to take the BWY Diploma Course with Antonia Boyle. Bob has continued to study with many different tutors, developing those practices that have worked best for him. He calls his own approach to yoga asana ‘Moving into Space’; functioning to the maximum with the minimum.

Bob continues to work with experts in the fields of Pranayama, Meditation and Education. He is a Pranayama Tutor, having studied with Phillip Xerri, has completed the BWY Meditation Module with Maarten Vermaase, and holds a Certificate in Education from Greenwich University with special interest in teaching skills and professional practice.

close

close Yoga for Cancer: Healing Yoga
Scraptoft Village Hall, Scraptoft Rise, Scraptoft, LEICESTER, LE7 9TF
Saturday 28th November 2009 | 10.30 am – 12.30 pm
Tutor Jashu Patel
event fee: members £10 | non-members £13

drinks provided

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Anne Roy, 3 Brewery Cottages, Barkby Road, Beeby, LEICESTER LE7 3BQ
0116 2595505  

The workshop will be an introduction to gentle asana, meditation, and relaxation. The practices are designed not only for people suffering from cancer, but also for their carers. Jashu will give ideas about how to cope with cancer both emotionally and physically. The workshop will also be enjoyed by people who are feeling fragile and delicate, and anyone who would like to know more about healing yoga.

The gentle practice will be based on 'Liberation' movements; which are from seated to lying down. Jashu says the practice is very different as it involves slow movement and is very effective for body, mind and soul.

Jashu Patel has been practising yoga for over 20 years. She holds the BWY diploma in Yoga as well as having completed the 'Yoga for People living with Cancer' module with Julie Friedeberger. She has also been taught and inspired by Dave Charlton and Gail Reeves. She has taught at the BWY Summer School and at meditation workshops in Leicester. She teaches regular weekly classes in various venues in Leicester and is currently planning work with LOROS (the Leicestershire and Rutland Hospice).

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close A workshop examining side bending and Trikonasana
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Saturday 5th December 2009 | 10.00 am – 1.00 pm
Tutor Gillian Gee
event fee: members £10 | non-members £13

cost to BWY members: pre-booked £10 – drop in £12
cost to non-members: pre-booked £13 – drop in £15

Drinks will be provided
Enclose a SAE if you would like confirmation of your booking

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sharon Price, 2 Masson Terrace, Tansley MATLOCK DE4 5FH
01629 57896  

This workshop, examining side bending and Trikonasana, will include an in-depth study of the kinesiology of these movements (joints and muscles involved). Alignment will be explored, particularly pelvic position, using pair/group work to highlight each individual's range of flexibility. We will be considering the long-term practice of these movements/asanas with the employment of modifications to develop a deeper understanding of our body.

The workshop will be suitable for teachers, student teachers and serious yoga students.

Gillian Gee interested in all aspects of Yoga, Asana, Pranayama, Meditation and Yoga Philosophy with a keen interest in different Yoga styles, which is reflected in her teaching. She has practised different styles over many years, from Vinyasa style, to her recent training in Yin Yoga and the Pranayama Module. Gillian has been teaching since 1990. She teaches regular classes, BWY Foundation, Diploma and Integration Courses, and is the BWY National In-service Training Officer.

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close An Introduction to Ayurveda
Quorn Village Hall, Quorn, Loughborough,, LE12 8BB
Saturday 5th December 2009 | 10.00 am – 1.00 pm
Tutor Carole Pearson
event fee: members £10 | non-members £12.50

cost to BWY members: pre-booked £10 – drop in £12
cost to non-members: pre-booked £12.50 – drop in £14.50

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Lindsey Watson, 104 Ratcliffe Road, LOUGHBOROUGH LE11 1LH
01509 553994  

This morning session will provide a practical introduction to Ayurveda, the sister science of Yoga, looking at constitutional types and characteristics (dosha), and ways to bring them into balance and harmony through simple diet and lifestyle changes. By the end of the session, everyone will have an understanding of their own unique constitution. The session will end with a short yoga/pranayama practice incorporating some of these simple principles which will be of benefit to all constitutions.

Carole Pearson is an Ayurvedic Practitioner, specialising in diet and lifestyle, and has trained for two years with the European Institute of Vedic Studies in Somerset under the guidance of her teachers Atreya Smith and Alex Duncan. Her love of the subject has also led her to qualify in Ayurvedic Massage with the same school. She qualified as a yoga teacher in 2005 with the Shanti Yoga School and her passion for yoga and self-knowledge led her into Ayurveda. She sees yoga and ayurveda as forming a complete approach for optimal health, vitalty and higher awareness; a way towards self-empowerment which is much needed in society today.

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close Inverted Postures
Papplewick Village Hall, Linby Lane, Papplewick, NOTTINGHAM, NG15 8FB
Saturday 5th December 2009 | 10.00 am – 4.30 pm
Tutor Peter Blackaby
event fee: £25.00

Please bring a light lunch; drinks are provided

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sally Alvey, Station House, Station Road, Kirklington, NEWARK NG22 8NJ
01636 816909  

The day is designed to look at the benefits of inverted poses, its main point is to explain that these poses need to be approached in a way that they do not cause stress on the body. This necessitates a clear and coherent approach to the preparation for inverted postures and a realistic look at contraindications.

Peter Blackaby has been teaching yoga for over 20 years. He originally trained as an Iyengar teacher, but his subsequent studies in osteopathy and meetings with other yoga teachers led him to change his direction, pursuing a more bio-mechanically friendly approach to asana work. Recently this has developed into a broader ‘humanistic’ perspective, with the intention of making yoga more accessible to the western mind by grounding the physical, physiological and psychological effects of yoga practice in a rational context.

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close Pranayama self-development module
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Sat 23 Jan to Sat 2 Oct | 10.00 am – 4.00 pm
Tutor Philip Xerri
event fee: £600

6 days spread over one year:
23 January, 20 February, 17 April, 12 June, 7 August, 2 October
Contact for booking form and payment schedule

The Course offers an in-depth, logical, tightly structured, developmental, practical and theoretical appreciation of Pranayama from its beginnings (founded in the Mahat Yoga Pranayama) to its classical expression as found in the Hatha Yoga Pradipika. Download a PDF flyer for the course (opens new window)

Course requirements:
• 5 years continuous personal practice of Yoga
• Pre-course interview with tutor
• BWY membership

Briefly, the Course will offer:
(1) Fundamental techniques of Pranayama practice mainly following the system as taught by Dr. Swami Gitananda. Also incorporating Philip's own experience and insight gained over 30 years of practice and study.
(2) A structured personal development that will give you confidence and direction in expanding and deepening your own practice.
(3) A thorough grounding in how to introduce basic breathing and maintain a developing Pranayama practice in the class situation.
(4) A practical and knowledge-based foundation that will help you guide yourself and students towards maximising individual potential.A structured, developmental home practice leading you from Basic Breathing into the practice of Classical Kumbhaka.
(5) A comprehensive, illustrated Manual covering all practices undertaken on the Course.
(6) A structured, developmental home practice leading you from Basic Breathing into the practice of Classical Kumbhaka.

The course fee includes all tuition, comprehensive handouts; home practice schedules, bound and illustrated manual.

For more information, booking form etc, contact:
Philip Xerri, 18 Ninian Road, Roath, CARDIFF CF23 5EF
Telephone: 0292 021 4114 or 07710 185827

Philip Xerri is an inspiring teacher, pragmatic, empowering and grounded. He sees the breath as the crucial energetic and contemplative link between body, mind and spirit, and has developed his own integrated style of teaching encompassing these aspects - always leading students onwards towards a more subtle appreciation of the essence of Yoga.

Philip originally trained with Dr. Swami Gitananda in India in 1980. He has been teaching Yoga continuously ever since, in this country and abroad. Before this he studied with various Meditation schools and continues this contemplative strand within his teaching and his practice. He gained a BA honours degree, mainly focused on Yoga and Eastern Religion, in 1984 and trained with the British Wheel of Yoga in 1986.

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close Integrating Pregnant Women into a General Class
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Saturday 30th January 2010 | 10.00 am – 4.30 pm
Tutor Wendy Teasdill
event fee: £25.00

Remember to bring your own lunch. Drinks will be provided.

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sharon Price, 2 Masson Terrace, Tansley MATLOCK DE4 5FH
01629 57896  

A pregnant woman in the class can sometimes cause alarm: what should or shouldn't I do? Is it safe for her to lie on her back? We will go through the BWY general guidelines for Yoga in pregnancy, look at the general format of a yoga class, and briefly analyse the physiological changes of pregnancy in relation to the other people who might be in the class. By seeing the presence of a pregnant woman as a boon rather than a problem, we can focus on the positive possibilities that arise from such questions. We will examine how we can integrate alternatives for pregnant women - not only without disrupting the class, but also enhancing the class - in order to develop confidence and acceptance.

Download the Pre-course information (PDF opens in new window)

Wendy Teasdill is the author of ‘Yoga for Pregnancy’, published by Gaia Books, and has been teaching the BWY pregnancy yoga module for eight years now. She has been closely involved with the writing of the BWY guidelines for safe practice during pregnancy, of keeping them updated and in line with current medical thinking, and never ceases to learn from her students. She has a creative approach to teaching Yoga, and sees pregnancy as a valuable touchstone, available to us all, for bridging the gap between the known to the unknown.

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close Jivamukti yoga - the 4 basic classes
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Saturday 13th March 2010 | 10.00 am – 4.00 pm
Tutor Andrea Kwiatowski
event fee: members £25 | non-members £30

This event must be pre-booked because of limited numbers: there will be no drop-in places, so book early to ensure a place. Enclose a SAE if you want confirmation of your booking.

Please bring a vegetarian lunch to share: drinks will be provided.

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sharon Price, 2 Masson Terrace, Tansley MATLOCK DE4 5FH
01629 57896  

Jivamukti yoga is a method of yoga where the goal of yoga liberation is remembered throughout the practice. Andrea is back for her 4th year in Derbyshire where she will be teaching the 4 class basic system only taught by herself and the Jivamukti London centre in the UK. The day will include asana, pranayama, teaching points and discussion. The morning and afternoon sessions will be physical. Please note that this method of yoga is strong and dynamic, if you are not sure if the session will be suitable for you please contact Sharon.

Jivamukti yoga is one of 9 recognized Hatha yoga styles. It was created in 1986 by Sharon Gannon and David Life in New York. To find out more, visit www.jivamuktiyoga.com. (opens in a new window)

Andrea Kwiatowski is known for her passionate, dynamic and inspirational teaching that incorporates both the physical and spiritual aspects of yoga from the lineage of T Krishnamacharaya. Her classes integrate deep Bhakti-infused practices with the application of precise alignment and deep intention. Andrea believes that yoga can enable us to become self-aware and fill our lives with compassion and love.

She trained as a professional dancer and worked extensively around the world where her interest in yoga and eastern philosophy began. She has studied and taught in India, Thailand, Egypt, France, Sri Lanka, Spain and Turkey.

Andrea is a DCT for the BWY, a certified Jivamukti yoga teacher, Yin yoga teacher and Restorative teacher. She teaches in Peterborough, Cambridgeshire, where she lives, at the Jasmine Trust BWY-approved centre, and also at the Jivamukti centre in London. She leads BWY events, retreats and workshops around the country and taught at the annual Congress this year. She has set up Santoshayoga, a Yoga centre which gives a percentage of all profits to animal welfare and local charities.

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close BWY Module: The History and Philosophy of Yoga (3)
Farnsfield Village Centre, New Hill, Farnsfield, NEWARK, NG22 8JN
Sat & Sun 27/28 March
Tutor Peter Connolly
event fee: £260

Four weekends: 26/27 September, 10/11 October 2009; 27/28 March, 8/9 May 2010
Module fee: £260 (payable in 4 instalments of £65 one month prior to event w/e)

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sally Alvey, Station House, Station Road, Kirklington, NEWARK NG22 8NJ
01636 816909  

For information about available B&B accommodation, contact Sally Alvey (see above).

This course, which can count towards the Wheel’s in-service training requirements, is for all BWY members and other approved teachers of yoga who want to develop their knowledge and understanding of the yoga tradition. It will explore the emergence and development of yogic ideas and practices in ancient and medieval India.

Key themes will be:
(1) the interplay between orthodox brahmanical traditions (as found in texts such as the Upanisads, the Bhagavad Gita and the Yoga Sutra) and heterodox ones such as Buddhism and Jainism in terms of who borrowed what from whom;
(2) the differences in the world-views of the major yogic traditions and how we can make sense of them;
(3) the identification of common patterns that run through the various forms of yoga, and
(4) the importance of studying original sources rather than people’s interpretations of them. A brief introduction to philosophical and historical methods will also be provided.

All sessions will mix presentations from the course leader with question, answer and discussion slots. Small group work on key texts and practical activities are also a feature of this course. Students will be required to undertake preparatory reading for each session and there will be one formal assessment, an essay of 1000 words.
That said, this course is for you, the participant. So bring along all those questions, queries wonderings and hunches that you have about the history and philosophy of yoga and share them with us.

Download the pre-course information (PDF opens in new window)

Peter Connolly studied for BA, MA and PhD degrees in Comparative Religion and Philosophy at the University of Lancaster and a BSc in Psychology with the Open University. He has taught Indian religion and philosophy on BA and MA courses for over 20 years and has worked with various yoga organisations throughout that time. He is interested in how people go about constructing histories of yoga and the methods they use for making sense of yoga texts. He is also fascinated by all forms of altered states of consciousness and has trained in both Neuro-Linguistic Programming (NLP) and hypnosis, both of which offer an interesting perspective on the psychology of yoga. His classes are well known for their clarity of exposition and informal style. Some students have suggested that he be cloned so that he can teach more courses.

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close BWY Module: The History and Philosophy of Yoga (4)
Farnsfield Village Centre, New Hill, Farnsfield, NEWARK, NG22 8JN
Sat & Sun 8/9 May
Tutor Peter Connolly
event fee: £260

Four weekends: 26/27 September, 10/11 October 2009; 27/28 March, 8/9 May 2010
Module fee: £260 (payable in 4 instalments of £65 one month prior to event w/e)

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sally Alvey, Station House, Station Road, Kirklington, NEWARK NG22 8NJ
01636 816909  

For information about available B&B accommodation, contact Sally Alvey (see above).

This course, which can count towards the Wheel’s in-service training requirements, is for all BWY members and other approved teachers of yoga who want to develop their knowledge and understanding of the yoga tradition. It will explore the emergence and development of yogic ideas and practices in ancient and medieval India.

Key themes will be:
(1) the interplay between orthodox brahmanical traditions (as found in texts such as the Upanisads, the Bhagavad Gita and the Yoga Sutra) and heterodox ones such as Buddhism and Jainism in terms of who borrowed what from whom;
(2) the differences in the world-views of the major yogic traditions and how we can make sense of them;
(3) the identification of common patterns that run through the various forms of yoga, and
(4) the importance of studying original sources rather than people’s interpretations of them. A brief introduction to philosophical and historical methods will also be provided.

All sessions will mix presentations from the course leader with question, answer and discussion slots. Small group work on key texts and practical activities are also a feature of this course. Students will be required to undertake preparatory reading for each session and there will be one formal assessment, an essay of 1000 words.
That said, this course is for you, the participant. So bring along all those questions, queries wonderings and hunches that you have about the history and philosophy of yoga and share them with us.

Download the pre-course information (PDF opens in new window)

Peter Connolly studied for BA, MA and PhD degrees in Comparative Religion and Philosophy at the University of Lancaster and a BSc in Psychology with the Open University. He has taught Indian religion and philosophy on BA and MA courses for over 20 years and has worked with various yoga organisations throughout that time. He is interested in how people go about constructing histories of yoga and the methods they use for making sense of yoga texts. He is also fascinated by all forms of altered states of consciousness and has trained in both Neuro-Linguistic Programming (NLP) and hypnosis, both of which offer an interesting perspective on the psychology of yoga. His classes are well known for their clarity of exposition and informal style. Some students have suggested that he be cloned so that he can teach more courses.

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close Practising Yoga: Harnessing energy: Taming mind
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Saturday 18th September 2010 | 10.00 am – 4.00 pm
Tutor Carolyn Clarke
event fee: members £20 | non-members £25

cost to BWY members: pre-booked £20 - drop in £23
cost to non-members: pre-booked £25 - drop in £28
Enclose a SAE if you would like confirmation of your booking.

Please bring a vegetarian lunch to share: drinks will be provided.

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sharon Price, 2 Masson Terrace, Tansley MATLOCK DE4 5FH
01629 57896  

Japanese Haiku poetry is simple in its wording and straightforward in its message. Our day of practice will be of a similar nature: when we practise yoga and release tension in the body, we free tied up energy. This can then be used to focus the mind and create 'ekagrata' - one pointedness - a key state within the yoga model. The day will include the use of asana, pranayama, mudra and bandha with contemplation and development of ekagrata as a key component in our process.

Since yoga is personal in nature, work will be modified and varied to suit individual needs.

Carolyn Clarke has been developing her yoga practice since 1970 and is a DCT in the East Midlands. She is particularly interested in how yoga fits into everyday life and how its practice helps the practitioner to make sense of life itself.

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close Progression in Yoga
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Saturday 9th October 2010 | 10.00 am – 4.00 pm
Tutor Gillian Gee
event fee: members £20 | non-members £25

cost to BWY members: pre-booked £20 - drop in £23
cost to non-members: pre-booked £25 - drop in £28
Enclose a SAE if you would like confirmation of your booking.

Please bring a vegetarian lunch to share: drinks will be provided.

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sharon Price, 2 Masson Terrace, Tansley MATLOCK DE4 5FH
01629 57896  

The day will include the practice of Yoga techniques and discussion on What Progression in Yoga is and how each individual can develop on different levels.

Asanas will be included to develop physical strength, flexibility, body usage and bodily awareness. Breathing/Pranayama, Relaxation and Concentration Techniques will be explored to deepen our awareness of the Mind, Body, and our natural energies.

Gillian Gee interested in all aspects of Yoga, Asana, Pranayama, Meditation and Yoga Philosophy with a keen interest in different Yoga styles, which is reflected in her teaching. She has practised different styles over many years, from Vinyasa style, to her recent training in Yin Yoga and the Pranayama Module. Gillian has been teaching since 1990. She teaches regular classes, BWY Foundation, Diploma and Integration Courses, and is the BWY National In-service Training Officer.

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close Strengthening spine-supporting muscles to overcome back pain
Glebe Field Centre, Crich, MATLOCK, DE4 5EU
Saturday 27th November 2010 | 10.00 am – 4.00 pm
Tutor Rosemary Bennett
event fee: members £20 | non-members £25

cost to BWY members: pre-booked £20 - drop in £23
cost to non-members: pre-booked £25 - drop in £28
Enclose a SAE if you would like confirmation of your booking

Please bring a vegetarian lunch to share: drinks will be provided.

Make your cheque payable to 'BWY East Midlands Region'
Send booking form and cheque to
Sharon Price, 2 Masson Terrace, Tansley MATLOCK DE4 5FH
01629 57896  

It is almost inevitable in any yoga class that there will be someone with a back problem. In this workshop, we will explore movements and postures that can help to strengthen the muscles which support the spine. They may, if practised regularly, help to overcome back pain.

Inspiring national and international teacher Rosemary Bennett is a BWY Diploma Course Tutor and has been practising and teaching yoga for over 30 years. She has held many volunteer posts for the BWY such as Education Vice Chair, Special Developments Officer and County Representative. She has been influenced by many teachers and styles of yoga over the years and encourages a combination of strength and flexibility, alignment and dynamism; as a spiritual seeker, you will find this at the heart of her teaching. Rosemary runs a complementary therapy business, which offers reflexology and The Bowen Technique.

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