BWY East Midlands Region

Leicestershire Summer School (Cheryl Lee)

Leicestershire Summer School (Cheryl Lee)

Tutor:

Date/TimeLocationType of Event
07/08/2017
7:00 pm - 8:30 pm
Knighton Parish Centre
Places available: 0

Cheryl Lee – Sensing the Soma – Exploring movement with Somatics
Movement as nature intended, from the inside out
Soma is a Greek word to describe the body as a thinking, feeling, sensing, moving, living, adapting process – rather than flesh and bones. In this 90 minute class we will practise the skill of interoception – sensing the body from within. We will also have an introduction to the art and skill of Thoma Hanna’s ‘pandiculation’ – a nervous system reset for the body without strain, pain, forcing or stretching. A little neuroscience, a lot of practice. Great for better movement and co-ordination, well-being, stress relief, easing tight muscles and pain. It’s relaxing, it’s interesting and it’s pleasurable. You might be surprised what you discover!

Contact Gilly Field to book or for more information:

gilly.field@gmail.com

Tel: 07702 052072

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Full Address


Knighton Parish Centre
Church Lane
Knighton
Leicestershire
LE2 3WG
BWY Central Office (Registered address) British Wheel of Yoga 25 Jermyn Street SLEAFORD NG34 7RU
Email: BWY Central Office Telephone: 01529 306851 Registered Charity No. 1136674 registered in the UK