The British Wheel of Yoga

Finding a Yoga teacher

British Wheel of Yoga teachers are trained to a high standard with great emphasis placed on safe practice. When choosing a class, you need to bear in mind that all teachers will have a different approach. It can take time and you may need to attend a few different classes before you find the teacher that best fulfills your needs. Some tutors have a slow and gentle approach, whilst others are known for a more energetic or demanding practice. Remember, it is your own personal choice. Whichever type of class you find yourself in, it is important to listen to your own body, go at your own pace and not do anything outside your capabilities. Try not to compete, but to relax and enjoy the session.

Beginners

Most classes start with a short relaxation to allow oneself to become centered ready for the practice. The physical practice usually starts with warming up stretches and limbering exercises to get the muscles warm, the joints mobile and the body ready for the postures (in yoga, postures are called asanas). There may be a series of postures, or work towards one or two postures, followed by a longer and deeper relaxation at the end. The lesson may include breathing practices and meditation. The content of Yoga classes varies depending upon the teacher.

Clothing and equipment

You will need a mat, preferably a sticky mat that prevents slipping. These can be obtained from the region’s county representatives, at any BWY event or most local supermarkets. It is advisable to take a blanket for the relaxation. Wear loose, comfortable clothing that allows easy movement, a T-shirt and thin cotton leggings are fine. Do not wear tights as a lot of the postures, especially standing, are performed with bare feet. Try to avoid eating for 2 hours before a class. It is important for students who are new to Yoga to inform the teacher of any conditions or ailments they may suffer from. All information will be kept confidential.

New students are surprised at the effect of this form of exercise. In your very first class, even if you have worked fairly hard, you may come away expecting to feel tired, perhaps exhausted; instead you will have a sense of well-being, feeling better.