The British Wheel of Yoga is an internationally recognised symbol representing the practice of yoga. It was established in 1965 by Wilfred Clark to be a central coordinating body for many yoga groups across Britain which welcomed all independent schools of thought into its fold. In keeping with its commitment to unity, the British Wheel of Yoga is equally committed to non-violence and respect for all people regardless of religion or belief. Established as a non-profit voluntary organization in consultation with the British government, the Wheel has grown to over twenty-six thousand registered practitioners in more than two hundred and fifty classes covering a breadth of diverse practicing techniques.
An integral part of the curriculum at any of the British Wheel of Yoga’s offices in Britain is a comprehensive teaching program, including yoga teacher training, anatomy and physiology, anatomy and ethics, chanting and meditation, karma and reincarnation, Reiki, yoga philosophy, body awareness, mantra and yoga mantras, kinesiology and yoga management. All students are expected to maintain a fundamental understanding of the discipline from the founding teachings of B.K.S. Iyengar. The primary focus of this tradition is on the development of an individual relationship with God, the true guru of yoga. The primary aim is to enable the student to achieve the stage where the student is able to freely flow with all aspects of his or her being, and thus become a radiant being. The various levels of the British Wheel of Yoga include:
Every year, hundred of thousands of students travel from all over the world to study yoga at one of the hundreds of British Wheel of Yoga branches located throughout the country. The British Wheel of Yoga prides itself on providing the most comprehensive yoga teaching curriculum available anywhere in the world. Its mission is to bring together yoga teachers and students through involvement in community activities, providing scholarship for students, facilitating group studies, and awarding scholarships to students. At every other yoga institution, the sole purpose of teaching yoga is for one person to learn the discipline. The British Wheel of Yoga aims to change that by providing an environment that will encourage both yoga participants and instructors to participate in meaningful conversations that will help all participants to grow personally and professionally.
The goal of the British Wheel of Yoga is to expand its premises internationally by bringing instructors from countries such as Nepal and Sri Lanka to teach yoga classes. This is a wonderful opportunity for experienced yoga teacher training students to advance their yoga teacher training at the highest level. In the United States, a lot of yoga instructor training programs do not pay attention to international students. I have witnessed many aspiring yogis traveling to India to get their yoga certification only to find that once they arrive in India, there are no students to support them in their studies.
Another aspect of the British Wheel of Yoga is its student participation programs. At the heart of these programs are the student development events and yoga teacher training workshops. These events allow students the chance to connect with experienced yoga teachers and master the skills they need to become full-time yoga teachers in the future. As a result, they will be able to take part in the many advanced yoga teacher training workshops available in India. These workshops are also a good way for experienced teachers to network with each other.
The British Wheel of Yoga is definitely the place for you if you want to deepen your understanding of the discipline. If you are an aspiring yoga teacher, you can access the online versions of the British Wheel of Yoga for free or purchase the DVD. Both the free and the DVD versions provide a comprehensive introduction to the teaching process, basic yoga teacher training and the various levels of positions. There are even resources that allow you to connect with other yoga teachers who might share some useful information about the British Wheel of Yoga.
Yoga Wheel Poses
How Do You Perform Yoga Wheel Poses? The Yoga Wheel Pose is a challenging and yet comfortable poses for beginners. The name Yoga Wheel Pose comes from the Sanskrit meaning “wheel.” In this pose, the practitioner sits in a fetal position, turning his or her head to face the ceiling. The hands may be placed on the back of the knees.
How do you get into Urdhva Dhanushasana (wheel pose)? From the standing position, gently lean to one side, placing your buttocks close to the floor. Check to see if your heels are evenly distance from the outside edge of your mat. Keep the legs and feet together, and turn your head to the other side, resting on the floor.
How do you perform the inverted Yoga Wheel Poses? In this pose, your hands may be placed crosswise (palms facing) the ears, with your fingers pointing up toward the sky. Squat down, with knees straight. Turn your palms to the sides and raise the arms as high as possible, keeping your arms at shoulder level and your hands in a beckoning gesture toward your heart. Turn the arms away from your body as far as possible and repeat the action in reverse, placing the hands again at the ear.
Why is this yoga practice called the Yoga Wheel Poses? The name Yoga Wheel Pose was coined by B.K.S. Iyengar because it represents the complete movement of the torso in yoga practice. The practitioners will stand with their backs straight, hands placed on the sides of the lower spine (thus the name full wheel pose), with their shoulders lifted high toward the sky, and with the elbows resting gently on the sides of the lower back.
In order to fully master the Yoga Wheel Poses, it is necessary to become familiar with proper alignment and posture while practicing the pose. You can achieve this through practicing Yoga classes at a certified yoga instructor. A good teacher will first assess your strength and flexibility levels, then will make suitable adjustments to help you reach the maximum potential of this yoga exercise. It is important to understand that the full wheel pose is not merely a stretching exercise; it is also an exercise that strengthens your core muscles and spinal alignment. So as you practice the wheel pose, make sure you are practicing in an ideal, balanced and comfortable position.
What if you cannot obtain a proper alignment or position while practicing the pose? If you have difficulty holding the pose or are not able to keep your arms at shoulder level, you may be able to stretch the hamstrings by bending your knees slightly and lifting your legs. When you lift your legs, don’t bend your knees and keep your upper body straight. Instead, just lift your hips, keep your arms level with a straight line from your elbow to your shoulder, and let your upper body hang. To stretch the quadriceps, raise your hands at shoulder height, and rotate your hands so that your palms are facing your outer thigh.
Yoga Wheel Exercises For Beginners
Back stretcher exercises are a great way to gain strength and improve flexibility, while stretching and toning your muscles at the same time. Yoga practitioners have been doing them for many years and are very familiar with the many benefits they offer. Yoga is an ancient practice which focuses on achieving balance, which is achieved through correct alignment of the body and mind. It also requires you to constantly change your posture to maintain that balance. The purpose of this exercise is to encourage you to move your body in ways you would not normally do, therefore improving flexibility.
How-to guru, Rich Presta, has many testimonials to back up his claim that the yoga wheel offers great benefits to those who do them regularly. Some of these include reduced stress and tension, improved balance, improved flexibility, improved mobility, and even better health. Yes, it definitely helps you use your core stronger and build muscle strength. You may, of course, just do what you normally do, but Presta recommends listening to your “logical” head and not do it impulsively. There are far better ways to utilize a yoga wheel and achieve core and overall health.
Yoga is perfect for beginners and is an excellent way to increase flexibility, strengthen your body and build muscle mass. If you’re a beginner, you must be aware of the fact that there are several types of yoga that you can learn and practice. Many yogis and teachers alike will tell you that beginners should start with the gentle versions of the different yoga wheel exercises so as not to overwhelm their minds. There is no sense in hurting yourself with positions that are too advanced for you.
Beginners should also know how to “stand up straight.” This means that while your body is in the downward position, your legs should be approximately shoulder width apart and your chest and stomach should be roughly parallel to the ground. Your back should be flat and your chest should be upright. Once you have your back straight, inhale and exhale deeply. Inhale letting the air out through your nose and exhale letting the air come through your mouth. Repeat this exercise between eight and ten times, depending on which variation you are learning.
Other yoga exercises that are recommended for beginners include twisting the upper body while moving one leg at a time towards the other leg. Begin twisting the upper body first, with one leg in front of the other, then alternate, using your arms to support your torso. One of the benefits of this exercise is the tension you will build between the front of your hips and the back of your thighs. As you twist the upper body, the rotation will also work your core. This exercise works the sides, upper and lower abs, oblique core, abdomen, pelvis, and shoulders.
To complete each pose correctly, you should not hold the position for more than a few seconds. You should breathe deeply before and during each rotation, counting that as one repetition. After you complete a yoga wheel exercise, you can twist the wheel in either direction, keeping both feet in the ground. You should rotate slowly until you are almost facing the opposite direction, then reverse the rotation. This will focus more on your front legs, which are now facing the front.