Dru Yoga


What is Dru Yoga?

By Laura on November 24, 2020 0 Comments

What is Dru Yoga? Dru yoga is a very popular type of yoga that utilizes breathing techniques, postures, meditation and relaxation. Its series or sets are known as Energy Block Release. According to “Dru Worldwide” there are now thousands of practitioners in 31 different countries. The first reason for the popularity is that is a … Continue Reading

Ashtanga Yoga


What Is Ashtanga Yoga?

By Laura on September 14, 2020 0 Comments

There is a lot of confusion in terms of what is Ashtanga Yoga. Some people say it is the Indian version of Bikram Yoga, while others say it is basically an exercise technique that has now been stretched into several styles of Yoga. The actual term Ashtanga Yoga actually derives from two words: “Asht” means … Continue Reading

Yin Yoga


What is Yin Yoga?

By Laura on July 27, 2020 0 Comments

Yoga in Sanskrit is the source of what is referred to as “Yin Yoga”, which is the ancient science of healing and energy work. Yin Yoga is often used in conjunction with other forms of alternative medicine like Reiki and Chi Kung. In addition to working on the mind and body, Yin Yoga also works … Continue Reading

Hot Yoga


What Is Hot Yoga?

By Laura on May 9, 2020 0 Comments

I’ve heard the question asked many times before, and for quite some time I have been unable to really provide a definitive answer to that question. But I will tell you what I think about it, and I’ll also tell you what I would not advise anyone to practice, because it involves extremely high levels … Continue Reading

hatha yoga


What is Hatha Yoga?

By Laura on March 16, 2020 0 Comments

This question has preoccupied many people throughout history. Originally, Hatha Yoga was the result of an experiment by the renowned surgeon Sir Thomas Browne who developed a series of exercises based on the Sanskrit language. Today, there are over eighty schools of Hatha Yoga and they each have their own techniques. Haatha yoga is actually … Continue Reading

Yoga Teacher Training


Best Yoga Teacher Training Courses

By Laura on January 25, 2020 0 Comments

You want to know how to become a Yoga instructor. This new way of physical and mental health is becoming more popular, as well as the teacher training required. Just like any new profession, there are many hurdles to clear to learn this exciting vocation. And, just like any new vocation or industry, there are … Continue Reading

yoga wear


What to Wear to Yoga?

By Laura on November 13, 2019 0 Comments

So, what to wear to Yoga? Many new students have a tendency to over-think this issue and become overly concerned with what kind of clothing they should wear. Yoga classes are designed for total mind and body fitness, so what should you wear to Yoga? Your clothing is an accessory, but it plays an important … Continue Reading