What is Dru Yoga? Dru yoga is a very popular type of yoga that utilizes breathing techniques, postures, meditation and relaxation. Its series or sets are known as Energy Block Release. According to “Dru Worldwide” there are now thousands of practitioners in 31 different countries.
The first reason for the popularity is that is a vigorous stretching exercise that will result in increased flexibility and range of motion. It has a powerful effect on your body and mind. It works on relaxing the muscles and joints, reducing stress and anxiety, improving circulation and increasing energy. When you study what is Dru Yoga, you will notice that there are many benefits from doing it such as increasing your energy levels, strengthening your body, reducing physical and mental tiredness, improving your flexibility, developing inner strength, and releasing all the emotional states. It is said to be able to help you develop the following positive states:
Physical well being can be achieved by doing yoga exercises. It helps the muscles become stronger. It can also prevent and treat back pain. The stretching postures stretch the muscles, tendons and ligaments. The stretching of the back prevents stiff muscles in your back from getting tight. Thus, the back becomes more flexible and less painful when doing the poses.
Mental well being can be achieved by learning and practicing what is Dru Yoga. It helps you reduce stress and anxiety, improves your concentration and memory, helps you deal with difficult situations better and increase your spiritual awareness. With these benefits you will have more energy, be more focused, and be able to make better decisions. You will have more flexibility and be less likely to injure yourself. By doing the flowing movements of yoga you can maintain a healthy mental state which will allow you to live a happy life.
Meditation is part of what is Dru Yoga. It is an important part of the healing process because it can help you bring your energy blockages down and opens up channels of healing in your body. The gentle movements of the yoga can calm your mind. The gentle movements also help you free yourself from stress and anxieties that can cause pain to your muscles and joints. The thoughts and feelings you experience on a daily basis can contribute to pain you might feel in your joints, muscles and ligaments.
There are many benefits of doing yoga and meditation together. It improves your breathing and lung capacity, increases your awareness, helps you reduce stress and anxiety, improves your concentration, and helps you change your thought patterns so that you will be less likely to suffer from back pain or any other chronic health problem. You will have better circulation, increased lymphatic flow, a strong immune system, improved posture, and reduced stress. It is important that you keep moving, as you become more aware of your posture, which can influence how your muscles work and how they are injured or hurt.